Photos by TLL
Joe: Thanks for taking time, I know schedules are busy this year. Your title says Assistant Director Athletic Performance, what is that?
Jeremy: My role is to be the strength and conditioning coach for women’s basketball and softball. My job is basically to train them in all facets of what strength and conditioning: speed, agility, conditioning, strength, explosiveness. With women’s basketball I am with them every single day; at practice I warm them up and cool them down. I will be on the road with them as well and that entails working on the nutrition component, helping them make good eating choices, developing good habits.
I also help them recover and prepare for the next game. When the game ends my mind shifts to what we have to do to prepare for the next day. How do I help them recover and get proper food in their system? What stretching do they need? How can I help Dre (Andrea Quintana, our Athletic Trainer), in getting the team ready to go for the next game. Continue reading “TLL Interview With Jeremy Golden, Strength & Conditioning Coach”